Heather LaFon

I was first introduced to CrossFit in 2011. At the time, I was dedicated to running and yoga, but a friend encouraged me to try a CrossFit class, and I was hooked. I had never lifted a barbell or swung a kettlebell before, but I was instantly drawn to the competitive class setting, the way coaches challenged me, and the camaraderie I found with members in class.

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Over the years I've loved being pushed beyond what I thought I could do. It took time to learn the terminology and fully understand the methodology, but CrossFit has become a constant in my life. It’s a way to do life better.Life evolves. We start new jobs, get married, have babies, raise children, and navigate change. Through it all, CrossFit has remained a constant reminder of the value of health, strength, endurance, mobility, and the joy of learning new things. I’ve been fortunate to have incredible coaches and a supportive community along the way, and now it’s my turn to give back.

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While I’ll always track my own progress and set new goals, I find just as much fulfillment in helping others on their journeys. My hope is to help members experience the same connection, growth, and empowerment that CrossFit has given me.