Strength+ Classes in Lynchburg, VA
Strength+ Classes in Lynchburg, VA
If you're looking for a supportive and fun lifting community, then our classes are for you! We welcome athletes of all levels and experience. Whether you are looking to do weightlifting for general fitness or competition, we are here to support you every step of the way!
Our Strength+ classes are 60 minutes, which includes a warmup, strength session, short cardio piece, and cooldown. The class involves barbells, free weights, cables, and bodyweight strength. A certified coach will demonstrate, guide, and provide form feedback.
It is a great class for both beginners and experienced lifters. Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual. In addition to our classes we have several open gym times a week available, so you can be sure to get your daily workout in.
Our Strength+ classes follow a periodized program, so over the course of each cycle you will build on the movements you learn. Start up anytime, and we'll help you grow from there!