Middle School CrossFit

Calling all middle schoolers! This coed class is for 6th-8th graders who are interested in learning more about weightlifting, cardio exercise, and cross-training. We use barbells, dumbbells, machines, and bodyweight movements to develop fitness. It is great opportunity to grow in exercise capabilities, whether working toward general fitness or sport performance. This class is 1 hour long and is currently offered Fridays from 4-5pm. We sell middle school memberships in 6-week blocks. Contact us to learn more!