Jamie-Lynne Hertzog

CrossFit has been part of my life since 2016, when I first walked into a gym wanting to lose weight and get healthy. What started as a 75# weight-loss journey turned into a lifestyle and a love for the CrossFit community.

Over the years, CrossFit has allowed me to challenge myself through competitions, half marathons, and strongman events. But more importantly, it has given me the strength to enjoy everyday life, especially as a mom of two little boys. I trained throughout both pregnancies and have learned that fitness can look different in every season of life.

My passion for coaching comes from my own journey. I want to help people discover what their bodies are capable of and build a lifestyle that allows them to do the things they love.

I believe CrossFit is for everyone, regardless of age, experience, body weight, or pants size. You don’t have to be fit to start CrossFit. You just have to start!