Naomi Armstrong

I started CrossFit about 3 years ago after my last season of collegiate running and pole-vaulting. After being a competitive runner for 13 years I knew I had to find something that scratched the competitive itch but was more diverse than just running all the time. A friend introduced me to CrossFit and I immediately fell in love. I loved learning new skills, applying my cardiovascular fitness to workouts, and getting stronger. I got pregnant 3 months after starting CrossFit but continued to do WODs until 2 days before my due date. CrossFit helped me regain my strength and fitness after having a baby and is now an activity I love doing with my daughter.

My purpose for coaching is to help people accomplish more than they ever thought was possible. Whether your goal is a 500lb back squat or to simply squat below parallel, I love to be a part of athlete’s accomplishments and push them to always want more.