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April 2, 2015

CFL Weightlifting - Week 1, Day 2

Warm Up50 Cal Airdyne or Rower2 x 15 GHD Back ExtensionsGreen Band RoutineRotator Cuff WorkPower Snatch Complex7 x 1 Power Snatch + Hang Power Snatch(Pull your power snatch as as similarly as possible to snatch. Play with receiving at different depths, but do not drop below parallel)Power Clean & Push Jerk1 x 3 at 75%1 x 3 at 78%3 x 2 at 80%Deficit Snatch Grip Deadlifts3 x 10(Maintain positions as you would in a snatch, take weight with you as butt rises, maintain back angle)

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