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May 26, 2015

CrossFit Lynchburg Weightlifting - Week 9, Day 1

Warm Up2x10 Muscle Snatch10 Snatch Balance10 Tall Snatch10 Snatch Push PressSnatchAccumulate 10-12 Reps at 70%-75%. If you feel good, do more reps closer to 75%. If you feel bad, keep percentages lower. Work on precision lifts - you know when it feels right - make that happen!Clean & JerkSame as snatch aboveAccessory Work10 sets - 50m hill sprintsrest 2 min between each

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