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June 3, 2019

Mindset Monday - Keep It Simple out R5 Performance on Instagram. Mondays are Mindset Mondays - because this is where fitness actually begins.Its not your muscles, heart and lungs, its having a mind that has an appropriate mindset about what fitness is, what does a healthy nutrition plan look like, do I have a healthy image of myself, etc.Once your mind is set right, doing all things healthy will come naturally, not forced.

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