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June 4, 2015

CrossFit Lynchburg Weightlifting - Week 10, Day 2

Technique Work/Warm Up2x5 Muscle Snatch5 Tall Snatch5 High Hang Snatch5 Snatch Grip Push Press5 Snatch from the knee(Any time you have a barbell in your hands work perfect technique. Pull the bar tight into you, don't let it get away from you off the hip)SnatchSee CFL Main Strength WorkClean Pull to the Hip + CleanWork to 6 x 2 at 75% to 80%Jerk2 Jerks EMOM x 10 (Go up each set as possible)

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