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May 7, 2015

CrossFit Lynchburg Weightlifting - Week 6, Day 2

Warm Up50 Calorie Row or AirdyneHip OpenerShoulder Warm Up3 x 10 Muscle Snatch, barbell only3 x 10 Snatch Balance, barbell only (drop nice and deep on these, move feet same as snatch)Hang Power Snatch6 x 2Go from just below kneeHang Power Clean & Jerk6 x 2Go from just below kneeAccessory WorkWeighted Box Jumps 6 x 4 (Use a vest, adjust weights as needed. Go a little heavier and a little higher than last week)Alternate withSnatch Grip Push Press 6 x 4

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