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May 21, 2015

CrossFit Lynchburg Weightlifting - Week 8, Day 2

Warm Up400m Run10 Min Stretching, Various2 x 20 GHD Back ExtensionsTall SnatchWork to a heavy single - 3 sec pause at bottom of each repTall CleanWork to a heavy singleJerk Practice5 x 5 split jerk - stay light - no more than 50%(perfect footwork here - this is technique work)

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