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August 24, 2015

Week in Advance - 8/24/2015

MondaySnatch to a 1RM4 Rounds for Time:5kb Snatch + Lunge Right5KB Snatch + Lunge Left10 BurpeesTuesdayFront Squat to a 1RMAnnie50-40-30-20-10DUSit upsThen800m easy run to cool downWednesdayStrict Press to a 1RMTabataAirdyne/RowPush upsKB SwingsThursdayClean to a 1RM8 min AMRAPKB Goblet Thruster 53/35Toes to BarFridaySquat - work to 3RM800m Wall Ball Run30 Wall Ball600m Run30 Wall Ball300m Run30 Wall Ball* 10 Burpees every time ball is dropped

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