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June 9, 2015

CrossFit Lynchburg Weightlifting - Cycle 2, Week 1

Cycle 2 Focus:-Drill work or "barbell practice" that will help you make progress because you are hitting the right positions-Complexes that will work on a strong pull and speed under the bar-Training loads mostly in 75% - 85% range-Frequent 'Work to a Heavy Single', since you never know what weights can be lifted on any given dayWarm Up50 Cal row or AirdyneHip OpenerGreen Band Routine"Bar Work"SnatchWork to a Heavy Complex: Snatch + Hang Snatch + Overhead SquatClean & JerkSee CFL main wod strengthAccessory Work6 x 6 Glute Ham Raises (use weight if BW is too easy)[video][/video]

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