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April 4, 2015

CFL Weightlifting - Week 1, Day 3

Warm Up5 Min of 30 seconds hard/30 seconds easy on airdyne or rower2 x 15 GHD Back ExtensionsGreen Band RoutineOHS StretchSnatchWork to a heavy single for the day(No more than 3 failed attempts at a given weight. Decrease weight and start over if need be)Clean & JerkWork to a heavy single for the dayAccessory Work8-10 Sets of:50m Hill Sprint (this should be at 100%)2 Min Rest

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