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May 2, 2015

CrossFit Lynchburg Weightlifting - Week 5, Day 3

Warm UpCatalyst Warm UpSnatch5 x 5 Muscle Snatch5 x 5 Barbell Tall SnatchThen20 Min to a Heavy single for the day(If you have three misses at the same weight and still have time left drop the weight and work back up)Clean & Jerk3 x 10 Jerk Practice, barbell onlyThen20 Min to a heavy single for the dayAccessory Work20 Min EMOM2 Turkish Get Ups(Do one rep each hand every minute, go as heavy as possible)

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