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September 28, 2015

Extra Oly Work For The Day

10 Min Warm Up (shouldn't take longer than this)50 Cal RowGreen Band RoutineCouch/Wall StretchRussian Baby Maker20 MinSnatch Complex1 Hi Hang Snatch + 1 Mid Hang Snatch + SnatchWork as heavy as possible in the 20 min. Do a set every 2 min.15 MinSplit Jerks3 x 5 Empty Barbell1 x 5 add weight3 x 3 add weight each set3 x 1 add weight to a heavy singleClean7 Attempts to a heavy tall cleanthen7 Attempts to a heavy clean

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